Here is the unhealthiest junk food in the United States.

1. Pop Tarts
Kellogg's Pop Tarts has been around since the 1960s. These cakes have a sweet filling and are often glazed with an outer freezing layer.

Pop Tarts can be an attractive breakfast option when your time is limited. You can store them at room temperature and prepare them quickly in a toaster.

However, despite their convenience, Pop Tarts contain highly processed ingredients, including soybean oil and refined flour.

In addition, three types of sugar are loaded: refined white sugar, corn syrup and high fructose corn syrup.

All consist of large amounts of fructose, a simple sugar associated with an increased risk of many diseases, including diabetes and heart disease (reliable source 3G).

The nutritional information on the Pop Tarts label refers to the amount of a cake. However, each package contains two cakes, so this is a more realistic serving size.

Two frozen strawberry tarts contain 400 calories, 76 grams of carbohydrates, less than 2 grams of fiber and only 4 grams of protein (4).

This high-sugar and low-protein junk food is a terrible option to start the day.

SUMMARY:
Pop Pies are rich in sugar and contain refined flour and unhealthy fats. They provide very little protein or fiber.
2. Arby curly fries
French fries are one of the most popular fast food products.

Although popular, these fries are very unhealthy.

Studies have linked fried foods with inflammation, heart disease and altered arterial function, among other health problems (5 reliable sources, 6 reliable sources, 7 reliable sources, 8 reliable sources).

In addition, the fast-digesting calories and carbohydrates of potato chips are quite high.

An excellent example of Arby's curly fries. A large scheme contains 650 calories, 35 grams of fat and 77 grams of carbohydrates, of which only 7 are fibers.


Arby's Curly Fries is a fried side dish that contains 650 calories, 77 grams of carbohydrates and 35 grams of fat.

3. Popeyes Chicken Tenders
Popeyes is a fast food restaurant chain specializing in fried chicken. One of the most recent menu options is a product called Handcrafts Auctions.

Light artisan chicken auctions contain 340 calories and 26 grams of carbohydrates in three servings.

Although the calories in a tender service seem to be more modest than other fast-food snacks, this figure can increase dramatically after adding the sauce, a side and a soda.

In addition to being another fried food, these auctions contain partially hydrogenated fats, more commonly known as trans fats.

Artificial or industrial trans fats are formed by adding hydrogen to vegetable oils to make them more stable.

Trans fats have been associated with inflammation, heart disease and obesity, including increased storage of abdominal fat (11Trusted Source, 12Trusted Source, 13Trusted Source, 14 Trrusted Source).

Trans fats have been banned in Europe and removed from most restaurants and fast food establishments in the US. UU. With a predictable ban from 2018.

However, at present, handmade tenders still contain one gram of trans fat per serving.

SUMMARY:
Popeyes Handmade Tenders are hammered and fried. They also contain trans fats that are inflammatory and may increase the risk of heart disease and obesity.
4. Cinnabon with caramel nut
Cinnabon is famous for its seductive aroma and the sticky sweetness of signed cinnamon rolls.

Classic Cinnabon cinnamon rolls are large and dense, rich in fat and carbohydrates, and each contains 880 calories (15).

However, these are not even the least healthy menu items. This honor belongs to Caramel Cevizli.

Caramel Pekanbon contains 1,080 calories, 51 grams of fat and 146 grams of carbohydrates, of which only 3 are fibers (15).

In addition, 75 of these 146 grams of carbohydrates come from additional sugars. This is more than double the amount of additional sugar that the American Heart Association recommends as an upper limit for the whole day (16 Regulated Source).

Depending on your individual nutritional needs, Pecanbon Caramel provides more than half of your daily calories and carbohydrates, while reducing vitamins, minerals and other valuable nutrients.


Cinnabon Caramel Pecanbon contains more than 1,000 calories and is full of fats, carbohydrates and added sugars.

5. Starbucks white chocolate mocha frappuccino
Coffee is a calorie-free drink that offers numerous impressive benefits.