There are 20 unhealthy foods in general, but most people can eat them in special health conditions in a moderate way without causing permanent damage to their health.

1. Sugary drinks
The added sugar is one of the worst components of the modern diet.

However, some sources of sugar are worse than others, and sugary drinks are particularly harmful.

When you drink liquid calories, your brain cannot perceive them as food. Therefore, it can greatly increase your total calorie intake.

When consumed in large quantities, sugar can increase insulin resistance and is strongly associated with non-alcoholic fatty liver disease. It is also associated with several serious conditions such as type 2 diabetes and heart disease.

Some people believe that sugary drinks are the most nutritious feature of modern nutrition, and drinking them in large quantities can lead to increased fat and obesity.

alternatives
Instead for water, soda, coffee or tea. Adding a slice of lemon to the water or a soda water can provide a burst of aroma.

2. Most pizzas
Pizza is one of the most popular junk food in the world.

Most commercial pizzas are made with unhealthy ingredients such as refined dough and highly processed meat. Pizza also tends to be extremely high in calories.

alternatives
Some restaurants offer healthier ingredients. Homemade pizzas can also be very healthy as long as you choose healthy ingredients.


3. White bread
Most commercial breads are unhealthy if consumed in large quantities, because they are made from refined wheat with low fiber and essential nutrients, which can lead to rapid increases in blood sugar.
alternatives
Ezekiel bread is an excellent choice for people who can tolerate gluten. Whole wheat bread is also healthier than white bread.

If you have problems with gluten or carbohydrates, here are 15 recipes for gluten-free and low-carb bread.

4. Most juices
It is generally assumed that fruit juice is healthy.

Fruit juice contains some antioxidants and vitamin C, but also contains a large amount of liquid sugar.

In fact, fruit juice contains sugary drinks such as Coca-Cola or Pepsi and sometimes even more sugar (11 Source).

alternatives
Some fruit juices have been shown to have health benefits despite sugar content such as pomegranate and cranberry juices.

However, these should be considered as occasional supplements, not as part of your daily diet.


5. sugary breakfast cereals
Breakfast cereals are processed cereal grains such as wheat, oats, rice and corn.

It is especially popular with children and is often eaten with milk.

To make them more delicious, the beans are roasted, grated, pulped, rolled or poured. Generally, the added sugar content is high.

The main disadvantage of breakfast cereals is the extra sugar content. Some are so sweet that they can even be compared to desserts.

alternatives
Choose high-fiber, low-added breakfast cereals. Better yet, make your own porridge from scratch.


6. Fried, grilled or grilled food
Roast, grill and grill are some of the unhealthy cooking methods.

Foods that are cooked in this way are usually very tasty and have high calories. When food is cooked at a high temperature, various unhealthy chemical compounds are also produced.

These include acrylamides, acrolein, heterocyclic amines, oxytocytes, polycyclic aromatic hydrocarbons (PAH) and advanced glycation end products (AGE).

Many chemicals produced during high temperature cooking have been associated with an increased risk of cancer and heart disease (18 Source, 19, 20 Source).

alternatives
Choose softer and healthier cooking methods such as boiling, boiling, boiling and steaming to improve your health.

7. Cakes, cookies and cakes.
Most of the cakes, cookies and cakes are not healthy if eaten extra.

Packaged versions are usually made of refined sugar, refined wheat flour and additional oils. Sometimes butter is added to unhealthy trans fats which can be high.