Researchers say flavonoid-rich foods like apples and green tea can reduce the risk of cancer and heart disease.

Research has shown that consuming 500 milligrams of fluonides daily reduces the risk of the disease.
Excessive use of flavonoids could not reduce the risk of heart disease, but additional flavonoids further reduced the risk of cancer.
An apple a day helps prevent cancer and heart diseases.

And the same thing applies to other foods, like green tea, which are full of flavonoids. It is a plant nutrient that is known to reduce inflammation and act as a potent antioxidant.

According to a new report published in the Nature Communications Trusted Source Journal, people who ate more flavonoid-rich foods are less likely to die from cancer and heart disease, compared to people who have eaten less of these foods. Have a meal

According to a study led by researchers at Edith Quinn University in Australia, the protective effects of flavonoids are especially severe for people who consume too much alcohol or smoking.

These results come from an analysis of diet consumed by more than 53,000 denatures over a 23-year period.

Nidola Bondno, PhD, a post-doctoral researcher at Edith Quinn University and principal investigator for the study, says these results should encourage people to eat more fruits and vegetables, especially if they The higher the risk of cancer or heart disease.

Previous research estimates that 7.8 million people die prematurely worldwide each year due to low consumption of fruits and vegetables. The definition is that less than 800 grams of food per day.

Bondno told the Health Line, "The best thing you can do for your health is to not reduce alcohol and alcoholism." But changes to such lifestyle can be a challenge, so Encouraging the use of flavonoids can be a new way of alleviating the increased risk, as well as encouraging people to quit smoking and reduce alcohol consumption. "

Get a daily dose of flavonoids.


The study found that daily use of approximately 500 milligrams (mg) of flavonoids provides the greatest protection against the disease.

For smokers and moderate drinkers who use high levels of heart disease, there is no added protection against cardiovascular disease or fatalities.

However, it seems that the protection against cancer increases by up to 1000 mg of flavonoids daily.


"This is an astonishing study in which there is compelling evidence that what we eat can improve health outcomes, which we know about on our own." Dr. William Lee, author of "At Two Betes Disease: The New Science of High Your Book." Body Can Hef Self. "" And the president of the Angiogenesis Foundation, he told the Health Line. "Flavonids can play a much more powerful role in nutrition."

“Such results highlight the possibility of nutrients being prescribed for nutrients being studied for their health benefits,” said Lee. "We don't need to be vegetarians to improve health."

Foods that contain flavonoids include fruits, vegetables, dark chocolate, tea and red wine.

"No single flavonoid or compound is isolated," Teresa Bakkowski, clinical nutrition manager at Adventist Health White Memorial Hospital in Los Angeles, told Health Line. "It's the balance of these and other compounds in natural foods that keep us healthy."

It is important to use different plant-based foods and different flavonoid compounds found in beverages.

"It can be easily obtained by diet. He said, one cup of tea, one apple, one orange, 100 grams of blueberry and 100 grams of broccoli, will provide a wide range of flavonoid compounds and over 500 milligrams of total flavonoids. ۔

 Reduce inflammation.


More than 6,000 compounds found in plant foods have been identified as flavonoids.

Australian researchers were unable to determine why flavonoids appear to be safe from cancer and heart disease, but Bondno suspects that their inflammatory action may play a role.

Alcohol use and smoking increase inflammation and damage blood vessels, which can increase the risk of multiple diseases.