A 7-day diet plan is an excellent approach to weight loss. It helps you burn excess fat by restricting your food intake for a period of time. Plus, it emphasizes on eating wholesome foods that will aid in your weight loss. The goal of this diet plan is to help you shift your eating habits and lifestyle habits so you can reach your weight loss goals.

The first day of this diet plan involves fasting- so you will need to eat by midnight the previous night. You should consume a full meal consisting of carbohydrates, protein, and fats before bedtime. After consuming this meal, you should wait an hour before sleeping to allow your body time to process the food you just ate. Your next meal sh

ould be consumed three hours later, and you should continue this pattern until your final meal of the day. For the following seven days, try eating your last meal at least six hours before sleeping so your body has time to process it and sleep well.

 
On the second day of the diet plan, you will need to consume only water for breakfast and lunch. During these meals, you should avoid consuming carbohydrates and protein as these can make you feel full. You should also avoid eating fatty foods as this will prevent you from limiting yourself from overeating fatty food later in the plan. Your breakfast should consist of at-least 1 liter of water and 1 tablespoon of lemon juice. After finishing your lemon water, you should move on to having 1 liter of water with one tablespoon each of honey and ginger. In the event that ginger is not easily accessible, you can substitute it with half a teaspoon of black pepper. Next, have three cups of green tea with honey and lemon while focusing on reducing stress and relaxing. After finishing your green tea, have lunch consisting of at least 2 liters of water with 1 tablespoon each of lemon juice, salt, and pepper. After finishing your watery meal, wait two hours before consuming any food or drink other than green tea during the rest of the day.

The third day of the diet plan is the hardest since it involves eating only fruits. You will need to completely abstain from eating any type of animal product for breakfast- this includes meat, poultry, eggs, fish and even dairy products like milk or cheese. For lunch, you will need to eat only fruits without any additions or spices like salt or pepper. For dinner that night, have only fruits for dessert with no other additions- like milk or sugar. The following morning have a full glass of fruit juice with no added ingredients for breakfast in order to increase your metabolism after Day 3's fruit-only diet plan resumed eating animal products again for dinner that night (with no green tea).

It usually takes people seven days to get accustomed to their new eating habits when starting a new weight loss program. This gradual transition helps them realize that they can achieve their goals without breaking their diet right away. You need to be patient when adopting new habits; it's a process that won't happen overnight but will be worth it in the end!


Below is Diet plan


Day Meal


Day 1

All fruits – except bananas
Recommended fruits are watermelon and muskmelon
8 to 12 glasses of water

Day 2

Large boiled potato
Cooked or uncooked vegetables of your choice without oil
8 to 12 glasses of water


Day 3


All fruits – except bananas
Cooked or uncooked vegetables (except potatoes) of your choice without oil
8 to 12 glasses of water


Day 4
8 to 10 bananas
3 to 4 glasses of milk
8 to 12 glasses of water


Day 5


6 tomatoes
One cup of brown rice
12 to 15 glasses of water


Day 6


One cup of brown rice
Cooked or uncooked vegetables (except potatoes) of your choice without oil
8 to 12 glasses of water


Day 7
One cup of brown rice
Any vegetables
All fruit juices