Avocado is a unique fruit.
Although most fruits are primarily carbohydrates, avocado is rich in healthy fats.
Numerous studies show that it has healthy health benefits.
Here are health benefits of avocado that are supported by scientific research.
1. Avocado is incredibly nutritious.
Avocado is the fruit of the avocado tree, known scientifically as the Persian American (1 trusted source).
This fruit is praised for its high nutritional value and is included in various dishes due to its good taste and rich texture. This is an important ingredient in guacamole.
These days, avocado has become an amazingly popular meal among health-conscious people. It is often called a super food, which is not surprising because of its healthy properties (2 Trusted Source).
There are many types of avocado that vary in shape and color, from pear to round and from green to black. They can also weigh between 8 ounces (220 grams) and 3 pounds (1.4 kg).
The most famous type is Haas avocado.
It is often called crocodile pear, which is very descriptive, as it is pear-shaped and has a heavy green skin similar to crocodile.
The yellow-green meat is eaten inside the fruit, but the skin and seeds are discarded.
Avocado is very nutritious and contains many nutrients, including 20 different vitamins and minerals.
These are some of the most nutritious nutrients that can offer up to 3.5 ounces (100 grams) (3) in a single serving.
Vitamin K: 26% of daily value (DV)
Fault: 20% DV.
Vitamin C: 17% of DV
Potassium: 14% of DV.
Vitamin B5: 14% of DV.
Vitamin B6: 13% of DV.
Vitamin E: 10% of DV
It also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorus and vitamin A, B1 (thiamine), B2 (ribo flavon) and B3 (niacin).
It comes with 160 calories, 2 grams of protein and 15 grams of healthy fat. Although it contains 9 grams of carbohydrates, 7 of them are fiber, so there are only 2 "net" carbohydrates, which makes it a low carb vegetarian diet.
Avocados do not contain cholesterol or sodium and are low in saturated fat. This is why they favor some experts who believe that these substances are harmful, which is a debatable issue anyway.
Avocado is a green pear-shaped fruit, often called the "crocodile pear". These include healthy fats, fiber and many important nutrients.
ban. Banana contains more potassium.
Potassium is a nutrient that most people do not get enough of (4)
This nutrition helps maintain the balance of the cells in your body and fulfills many important functions.
Avocado is rich in potassium. 3.5 ounces serving (100 grams) contains 14% of the recommended daily allowance (RDA) in bananas compared to 10 daily, which is higher than a typical meal in potassium (5).
Several studies suggest that high potassium intake is related to low blood pressure, which is a significant risk factor for heart attack, stroke and kidney failure (6 Trusted Source).
Potassium is an important mineral that most people do not get enough of. Avocados are high in potassium, which should tolerate healthy blood pressure levels.
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