Avocado is a pear-shaped fruit that grows on tropical evergreen trees.

They usually have a rough and green outer skin, fish meat and large seeds in the middle.

When it comes to many shapes, sizes, colors and textures, their flavors are often described as light and creamy.

Although you may only be familiar with certain types of avocado, there are hundreds of varieties grown worldwide: only 56 are grown in Florida. There are many hybrids, which means that they combine with two types to produce a result (1)

This article reviews 15 common types of avocado, including its benefits and differences.

Health benefits of avocado


Avocados are extremely nutritious. They are excellent sources of fats, potassium and fats, as well as vitamins K, C and E. They also contain small amounts of B vitamins and minerals, such as copper, phosphorus, magnesium, manganese, iron and zinc (2, 3 reliable sources).

The monocritical fats in avocados, most of them oleic acid, are good for the heart, fight inflammation and may have anti-cancer properties. Eating avocado can also help you better absorb other fat-soluble nutrients (1, 4 Source of trust, 5 Source of trust, 6 Source of trust).

In addition, avocado is rich in fiber, which is a major nutrient deficiency in most western diets. Some studies have found that people who eat avocados lose weight, perhaps because they have higher amounts of fruit fiber and healthy fats, as well as a lower glycemic index (3 Trusted Source, 7 Trusted Source, 8 Trusted Source).

Avocados also contain antioxidants that are good for the eyes and brain, such as leptin and zeaxanthin. These antioxidants can reduce the risk of neurodegenerative diseases, such as age-related macular degeneration (AMD), cataracts and Alzheimer's (9 Trusted Source, 10 Trusted Source, 11 Trusted Source).

In addition, research shows that people who consume avocado regularly are healthier and have a lower risk of metabolic syndrome. However, the reason for this is that many people who enjoy this fruit also seem to eat many other healthy foods (12 sources of trust).

Summary
Avocados are very nutritious fruits that offer many vitamins, minerals, unhealthy fats, fiber and antioxidants that can help prevent disease and improve your health.

Different types of avocado
Although you can only see a few types of avocado at your local supermarket, there are hundreds of varieties that grow worldwide. Although there are many hybrids, all avocados can be traced back to the origin of Guatemala, Mexico or Western India (1, 13 Trusted Source, 14 Trusted Source).

Fruits are classified as type A or type B growers. The difference lies in the early stages of avocado tree flowers and pollen behavior. The virgin variety has little effect on consumers and people who grow avocados are more important.

Avocados are partially pollinated by what is called a process. In the morning, flowers of a type bloom like women and in the afternoon pollen flows like men. On the contrary, the flowers of the variety receive pollen at noon and flow in the morning (15).

Many varieties share similar characteristics, with slight differences in size, color, flavor, shape and growing season.

In the United States, avocados from California (the Haas variety) are small that have cutaneous skin, while those from Florida are larger and have a smoother skin (16).

Here are common types of avocado.


 A kind of agriculture.

Although there are many more, here are some of the best known types of farmer avocado.

Framework. The frame has a smooth and shiny skin with watery pulp that often drips when it is harvested. This variety comes from southern Florida.
Lola During the summer, in the lola peaks, natural oils are scarce and contain more water than many other species. It is resistant to cold but extremely sensitive to cookies. Lola weighs about 1 pound (450 grams).
Yes. Haas is the most famous guy. It is available all year round and has a nutty, nutty and spherical flavor. When your skin shines, your skin changes from a dark green to a dark black.
Eh Headlines are available only during the summer months. It has a lighter, more subtle flavor and is about the size of a softball. As the shell matures, its skin remains the same green color as no other.
Pinkerton Pinkerton has a long and rough skin that is easy to peel and small seeds inside a creamy pulp. This variety grows to 0.5-1.5