Maca is an ingredient that has been widely studied for its powerful health promoting properties.

It is also a common supplement that is used to increase libido, mood and energy levels.

In addition, many people claim that maca root can help improve body composition and improve curvature, despite limited evidence.

This article reviews whether maca root can be used to become more curvilinear.

What is maca
Maca, also known as Peruvian ginseng or Lepidium meyenii, is an edible plant that is native to Peru.

Classified as a cruciferous vegetable and closely related to plants such as broccoli, kale, Brussels sprouts and cauliflower, it has been well studied for its powerful medicinal properties.

The root of the plant is usually dried and ground into a fine powder, which can be added to smoothies, baked goods and snacks.

Maca is also available in liquid form or in capsules and is taken as a supplement to improve health.

In particular, it has been shown to improve sexual function, male fertility and mood (1Trusted Source, 2Trusted Source, 3Trusted Source).

SUMMARY
Maca is a cruciferous vegetable that is used as a supplement and is available in powder, liquid or capsule form.

Can maca help you be more curvy?
Currently, no research supports the use of maca root to obtain curves.

However, it offers some benefits that could help you in this regard when combined with other dietary and lifestyle modifications.

These are some of the ways in which maca can help you become more curvy.

Improve physical performance
Exercise is a key component when it comes to building muscle and getting curves.

Some research suggests that maca can improve physical performance and improve your exercise routine, which could promote curvature.

For example, a small study in 8 people found that supplementing with maca extract for 14 days improved cycling time compared to a placebo (4Trusted Source).

Similarly, one study showed that the administration of maca extract to mice for 3 weeks improved endurance and increased the depletion time in a swimming test by up to 41% (5)